Types of Stress #StressAwarenessMonth

Anxiety That Talks About Disorder Symptom Attack Medication

Anxiety can be a normal part of life, but when it becomes excessive or uncontrollable it can interfere with work, family and relationships. It’s important to seek treatment if you are experiencing these symptoms so that you can learn how to cope with them better.

Anxiety that Talks About Disorder Symptom Attack Medication

There are many different types of anxiety disorders. They include generalized anxiety disorder, phobias, and panic attacks. Regardless of the type, everyone experiences anxiety from time to time. It’s a natural reaction to stress and can help us prepare for a dangerous situation or an impending deadline.

When a person suffers from anxiety, they may experience irritability, fatigue, headaches and chest pains. They also may have difficulty sleeping and feel restless.

They can’t think clearly or concentrate on tasks. It can be hard to think about the future or the past and often their anxiety can become overwhelming.

If you have a problem with anxiety, your doctor will likely want to talk to you about it and determine if you need a prescription medicine or therapy. Some health plans cover mental health services so check with your provider or insurer before starting treatment.

Antidepressants: These medications help to boost the brain chemicals serotonin and norepinephrine so that you can feel less anxious. Drugs such as Lexapro, Prozac, Zoloft and Cymbalta are often used to treat anxiety.

Cognitive behavioral therapy (CBT): A therapist will ask you questions about your feelings and how they affect your behavior. Then, you’ll learn how to change negative, panic-causing thoughts and behaviors into more helpful ones.

Over-the-counter meds: Over-the-counter (OTC) meds can help relieve anxiety symptoms and may be prescribed by a medical professional. However, these meds can cause some side effects and are not recommended as long-term treatment.

There are a variety of OTC meds that can be taken to relieve anxiety, such as a non-steroidal anti-inflammatory drug (NSAID) and an antacid. Your doctor may also recommend a relaxation technique that helps to relax muscles and calm nerves.

Some people choose to try meditation or mindfulness as a means of relieving their anxiety and learning to live with it better. Other forms of psychotherapy are also helpful for managing anxiety symptoms.

The goal of any anxiety treatment is to teach you how to manage your anxiety in the future and reduce its impact on your daily life. You might need a combination of medication and therapy, or you might be able to improve your symptoms without medications at all.

Medications are usually prescribed for 6 to 12 months. After that, your doctor will decide if you need to continue taking the medicine or if you’re ready to stop.

Other types of treatment are available, including therapy, stress management, exercise and support groups. You might even be able to find a treatment that is tailored specifically for you.

A trained mental health specialist can help you find ways to cope with your anxiety and make it easier to live with. They can teach you ways to change your thought patterns, reframe situations that cause you anxiety and improve your sleep so that you can function better at work, school and in your personal life.

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