Trauma Related Symptoms Hypervigilance and Exaggerated Startle Response

How to Cope With Anxiety

Anxiety is a normal feeling, but it can be a problem for some people. They may feel excessive, irrational anxiety that makes it hard for them to do their daily routines. Anxiety can be a serious condition and you should see your health care provider if it is interfering with your life.

Anxiety disorders are common and they can be treated. Medications can help relieve symptoms and improve quality of life.

Some people with anxiety can develop comorbidities (co-morbidities) that affect their overall health. These include physical health conditions such as asthma, diabetes or heart disease, and psychological health conditions including depression.

Many anxiety disorders cause a heightened response to everyday stressors, which can increase the risk for physical health problems such as cardiovascular disease and autoimmune diseases. This is because the body’s natural response to stress triggers hormones that suppress the immune system.

These hormones also reduce the ability of the body to repair and heal after an injury. This can lead to physical problems such as heart disease, arthritis, ulcers or cancer.

It can also affect the digestive system, leading to problems such as irritable bowel syndrome (IBS) or stomach pain. This is because the nervous system partially controls the colon.

The most important thing you can do if you have an anxiety disorder is to seek help and support. You can do this by speaking to your doctor, a mental health professional or an online resource such as the Every Mind Matters website.

Learn about what causes your anxiety and how to cope with it. Take steps to improve your overall health and wellbeing, for example by getting enough sleep. You might try exercise, meditation, relaxation techniques or a healthy diet.

Unlock your A-Game!

Get support from your family and friends, or ask for help from a friend or carer if you feel like you’re alone or struggling to cope. This can make a big difference to your recovery.

Practice breathing exercises and relax in front of a mirror or a soothing music. Taking time out to do these things can help reduce your stress levels and calm you down.

Work on your social and communication skills to build relationships with people around you. You can also talk about your feelings with someone you trust and keep a journal to record your thoughts and emotions.

Change your behaviours and thinking patterns that make you anxious. Cognitive behavioural therapy, or CBT, involves working with a psychologist to recognise, challenge and change your negative thinking patterns and actions that cause anxiety. Behaviour therapy can include ‘desensitisation’, which means gradually exposing you to situations that trigger your anxiety so you become less fearful of them.

Avoid alcohol or drugs, as they can exacerbate your anxiety. It is also easier to treat your anxiety if you seek help as soon as it starts, rather than waiting until it gets worse.

You can also use mindfulness techniques, such as meditation and yoga. These techniques are often helpful for anxiety and can be done at home or with a local community group.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *