Anxiety can be normal and a natural response to situations in life that are unfamiliar or involve a lot of risk. Severe anxiety about minor things can make life miserable and cause severe anxiety. If anxiety is overwhelming, then these tips and recommendations will help you take control of your anxiety. *If you are suffering from anxiety or panic attacks, you should reduce sugar and caffeine intake. This can make you feel more anxious than usual. You should reduce the amount of sugar or caffeine you are taking. How you react to anxiety will depend on how your diet plans are structured. If you experience anxiety attacks that seem to come from nowhere or if you feel anxious all the time, you may have generalized anxiety disorder. Before anxiety can take control of your life, a trained doctor or therapist must treat it. It might be a smart idea to join a support group for people with anxiety disorders and those suffering from anxiety attacks. It can be a comfort to be surrounded by people who share your anxiety symptoms. This will also allow you to share tips and tricks for managing your anxiety and conquering your fears. *Do not worry. If your worries go unchecked they can easily turn into horrible doomsday scenarios. Talk to a friend or family member about your worries and they will be able to help you. You can probably get some perspective and reassurance from them, which will help you keep your worries under control. *If you have anxiety, it is important to keep positive thoughts in your head all the time. Negative thinking can only make you more anxious and will increase your anxiety. If you are unsure about how to control your thoughts, it is a good idea to talk to a professional. *Insomnia can be caused by high levels of anxiety or stress. There are many natural sleep aids available that can help you sleep. You may also visit your doctor to get a prescription. *Keep busy. The more you do, the less time you’ll have to think about what might be bothering you. This will allow you to take some time to get to the bottom of your problems without having to keep thinking about them throughout the day. Laughter can be a great tool to help you get through the day. You will encounter many stressful situations at work and school. It is important to keep your head up. Laughter can help you overcome your anxiety and to remain positive throughout the day. *Anxiety is a natural reaction to an unfamiliar situation that presents risk. However, severe or continuous anxiety is not a normal reaction and can seriously limit your ability to enjoy your life. These methods and advice will help you manage overwhelming anxiety and lead a happier and more fulfilling life.