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What You Need to Know About Treating Anxiety

Anxiety is normal for most people – it is a natural response to things that are challenging, such as exams and job interviews. However, too much anxiety can be a sign of a serious problem. It can interfere with your life and even cause a health condition if left untreated.

There are many different types of anxiety, and each person experiences anxiety in a different way. For example, some people feel butterflies in their stomachs, while others experience a racing heart.

The most common type of anxiety is Generalised Anxiety Disorder (GAD), which involves excessive, long-lasting worries about everyday life. It can also include a persistent fear of a specific object, event or situation.

You should talk to your doctor if you have symptoms of GAD, panic disorder or a related anxiety condition and they are getting in the way of your daily life. They can help you find treatment for your anxiety and get you back to a normal, healthy life.

Diagnosing Anxiety

To diagnose anxiety disorders, your healthcare provider will start by asking about the symptoms you have and your medical history. They may then do a physical exam and run lab tests to rule out other health conditions that could be causing your symptoms.

Your healthcare provider will also ask about your diet, stress levels and other factors that might be affecting your anxiety symptoms. They will then work with you to develop a treatment plan that works for you.

There are a few different types of medication that can help treat anxiety. Some of these are antidepressants, which can help relieve your symptoms and make you more calm. They include SSRIs such as citalopram (Celexa), escitalopram (Lexapro), and fluoxetine (Prozac).

Medication for Anxiety

If you have an anxiety disorder, it is important to speak with your doctor about the side effects of your medications. They can monitor your medications and recommend changes if needed to ensure that you receive the best possible treatment for your anxiety symptoms.

Psychotherapy for Anxiety

Some people with anxiety find that talking therapies, such as cognitive behavioural therapy and behaviour therapy, help them to understand and change their actions and thinking patterns. These treatments are often combined with anti-anxiety medication.

EMDR is an effective therapy for some people with post-traumatic stress disorder, or PTSD. It helps people to deal with painful memories in a more positive way. It can also help with other mental health problems, such as obsessive-compulsive disorder or depression.

Other psychological treatments for anxiety, such as mindfulness and relaxation techniques, can be useful if you find these techniques helpful to improve your mood and reduce your symptoms. Practicing these techniques can help you to stay calm and relaxed, and can increase your wellbeing in the long term.

Caffeine, stimulants and other substances can worsen your symptoms of anxiety and can affect how your body responds to other medicines you take. Limiting these substances can help you manage your symptoms and prevent side effects.

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