Treatments For Anxiety Disorders
Anxiety is the body’s natural response to stress and danger. But when anxiety becomes excessive, causing problems with your everyday life, it may be time to seek help.
Your doctor can help you understand your symptoms and develop a treatment plan that works for you. They will take your history, perform a physical exam and order lab tests to rule out other health conditions that may cause anxiety.
Medication can be a very effective treatment for anxiety disorders, but it should be used under your healthcare provider’s guidance. Depending on the type of anxiety disorder you have, your treatment might involve medication, psychotherapy or both.
Antidepressants are the most common form of medication used to treat anxiety. They can help relieve the symptoms of anxiety by increasing your level of neurotransmitters, which help regulate your emotions and make you feel more relaxed. You might need to try several different types of medications before you find one that works for you.
Medications can also be used to prevent anxiety attacks. They can be given to people who have had a panic attack before, or to those who are at risk for having one in the future.
Some of the medications you might be prescribed are called hypnotics, which can make you feel calm and relaxed. They can also be used to reduce the shakiness or racing heart rate that can occur when you’re anxious.
Talk therapy can also be very helpful for treating anxiety. Using techniques like cognitive behavioral therapy, a therapist can teach you to change the way you think and feel about your anxiety.
Other kinds of therapy can include relaxation techniques and meditation. These can be very helpful, as they teach you to calm yourself down and focus on the present moment.
Exercise is also a great way to help ease anxiety. Even short sessions can be beneficial, according to the Anxiety and Depression Association of America (ADAA).
Yoga, tai chi, meditation, and other mind-body practices are all effective treatments for anxiety. These can be done in the privacy of your own home or at a specialized facility.
Support groups are another way to meet other people who have similar experiences as you. These can be in-person or online, and they can provide you with a support network and resources that will help you cope with your anxiety and live a better life.
Family history and genetics can play a role in your risk of developing anxiety disorders. Men tend to be more likely to have anxiety disorders than women, but this is not always true.
Trauma can also be a factor in the development of anxiety disorders. Children who have been abused, for example, are at greater risk of developing these conditions than others. Adults who have experienced traumatic events can also have these conditions.
SSRIs, which are commonly prescribed for anxiety, can help to relieve some of the symptoms associated with these disorders. Your healthcare provider might prescribe you a SSRI if they believe that it’s the best option for you.