How to Treat Anxiety Disorders
How to Treat Anxiety Disorders
Anxiety disorders often develop as a result of traumatic experiences. In some cases, the underlying medical problem can trigger the disorder. While lab tests are not usually necessary to diagnose anxiety disorders, they can be helpful in excluding other physical causes of the symptoms. Symptoms will be noted, including how long they have lasted and whether they interfere with daily life. Healthcare providers will also consult a manual published by the American Psychiatric Association called the Diagnostic and Statistical Manual of Mental Disorders.
Anxiety can cause a person to avoid situations that are routine and safe, such as social situations. They may also experience sudden heart-pounding panic attacks. Anxiety sufferers often mistake these physical symptoms for a medical problem, making frequent trips to the hospital. Some of these medications are known to trigger anxiety, and a doctor will order certain tests to rule out any underlying medical problems. In addition, some types of medications, such as antidepressants and tranquilizers, can trigger a person’s symptoms.
While anxiety disorders can be extremely debilitating, treatment for them is highly effective. In some cases, medications, such as anti-anxiety medication, can provide significant relief from the symptoms. These drugs are often prescribed to treat specific anxiety symptoms, such as rapid heartbeat, shaking, and trembling. A clinician can prescribe the appropriate medication for you based on your symptoms and monitor your progress. If your condition requires psychotherapy, mental health professionals can refer you to a qualified clinician.
Exercise is another way to combat anxiety and decrease its symptoms. Whether you prefer yoga, walking, or playing sports, physical activity releases chemicals in the brain that trigger positive feelings. Physical activity, such as taking a long bath, can also help. By reducing the number of stressful situations, you will feel better and be less likely to develop anxiety-related symptoms. In addition to meditation, yoga, and exercise, many health care professionals recommend incorporating some of these strategies into your daily routine.
For those who suffer from anxiety without any underlying medical issues, psychotherapy can be an effective treatment option. Depending on your individual needs, psychotherapy may involve a combination of medication and therapy. Among these treatments, cognitive behavioral therapy (CBT) helps you understand and challenge irrational beliefs about your fears. By confronting these thoughts and feelings, you can learn to live with anxiety without harming yourself. You can also consult with a therapist if you are unsure which treatment option is right for you.
Anxiety attacks are short-lived and usually last less than ten minutes. You may feel like you are about to die or have a heart attack while coping with these symptoms. You may worry that you will have another attack in the public or that you might pass out if you aren’t careful. Anxiety disorders affect millions of people around the world and may be a symptom of another psychiatric disorder.