Anger, Anxiety, Depression Make the Connection |  Counselor  Education Series

Anger, Anxiety, Depression Make the Connection | Counselor Education Series

How to Cope With Anxiety Anxiety is your body’s natural reaction to stress. Feeling anxious is common and healthy, but if it doesn’t go away after you’ve dealt with a…

The Stress Response and the HPA Axis | #Stress Awareness Month

The Stress Response and the HPA Axis | #Stress Awareness Month

What You Need to Know About Treating Anxiety Anxiety is normal for most people – it is a natural response to things that are challenging, such as exams and job…

Trauma Related Symptoms Hypervigilance and Exaggerated Startle Response

Trauma Related Symptoms Hypervigilance and Exaggerated Startle Response

How to Cope With Anxiety Anxiety is a normal feeling, but it can be a problem for some people. They may feel excessive, irrational anxiety that makes it hard for…

Types of Stress #StressAwarenessMonth

Types of Stress #StressAwarenessMonth

Anxiety That Talks About Disorder Symptom Attack Medication Anxiety can be a normal part of life, but when it becomes excessive or uncontrollable it can interfere with work, family and…

Anger and poop

Anger and poop

How to Cope With Anxiety Anxiety is normal to feel occasionally, but if you experience constant and intense worry or fear about everyday things, it can affect your life. It…

Phrases to Develop Confidence and Empowerment

Phrases to Develop Confidence and Empowerment

What Causes Anxiety and What Can I Do About It? Anxiety is a normal response to a threat, but an anxiety disorder can last for months or even years and…

Vulnerability Awareness and Tools to Address Them | Counselor Continuing Education

Vulnerability Awareness and Tools to Address Them | Counselor Continuing Education

Medications and Treatments For Anxiety Anxiety is a normal human reaction to an event or situation that may cause us to feel worried. However, if you suffer from anxiety all…

20 Consequences of Emotionally Immature Parents and Tips to Heal

20 Consequences of Emotionally Immature Parents and Tips to Heal

Dealing With Anxiety Anxiety can be normal for some people, but if it becomes a problem, you may need to talk with a mental health professional. It’s important to get…

5 Habits to Move from Surviving to Thriving

5 Habits to Move from Surviving to Thriving

Sociological Approach to Prevention | Addressing Risk and Enhancing Protective Factors

Sociological Approach to Prevention | Addressing Risk and Enhancing Protective Factors

Dealing With Anxiety Anxiety is a natural response to threats, but sometimes it can lead to serious problems. Anxiety disorders affect a person’s mood, behavior and health. It can cause…