Treatments For Anxiety Disorders
Treatments For Anxiety Disorders
Anxiety disorders are a type of mental health condition that interferes with your daily life. It can cause you to feel restless, irritable, or even to experience sudden, intense panic attacks. These feelings of anxiety are caused by a number of different factors. Some of these factors include stress, traumatic experiences, and certain personality traits. Thankfully, a variety of effective treatments are available.
The first step to finding relief from anxiety is to seek treatment. Often, a professional therapist can help you face your fears and teach you ways to cope. If you have a loved one with an anxiety disorder, you can also learn to better understand their situation and support them.
There are several medications that can be used to treat anxiety. Beta-blockers, such as hydroxyzine, work to reduce the physical symptoms of anxiety. Another medication, called benzodiazepines, work quickly and effectively to relieve panic attacks. However, these drugs come with potential side effects. For this reason, it’s important to talk to your healthcare provider before taking a prescription.
You can also try non-drug treatments. For example, you can learn meditation and exercise. This will not only help to ease your anxiety, but it will also help to bring you a sense of calm and relaxation.
Many people with generalized anxiety disorder worry excessively about everyday issues for months or years. They may experience restless sleep, trembling, muscle tension, difficulty concentrating, fatigue, and other physical symptoms. Benzodiazepines are often recommended as an initial treatment, but they are not recommended for long-term use.
In addition to medication, many people with an anxiety disorder find that cognitive behavioral therapy works to help them overcome their anxiety. Behavioral therapy focuses on teaching patients how to recognize and handle their anxieties. Cognitive behavioral therapy can also be combined with exposure therapy, which involves confronting the person’s fears.
A patient support group is another option for those with an anxiety disorder. Patients share their stories and experiences with others in the group, and this can be a helpful supplement to an effective treatment plan. While a support group can be beneficial, it isn’t a substitute for a doctor’s care. Ultimately, your health care provider will determine the best treatment for you.
One of the most common anxiety disorders is social phobia. Symptoms of social phobia include an inability to participate in normal social settings. People with social phobia tend to avoid social situations because they are afraid of a person or an object. Examples of phobias include fear of heights, water, animals, and tunnels.
Panic disorder is a type of anxiety disorder that affects about 10% of people. Panic attacks are sudden, intense feelings of fear without any danger. Unlike other types of anxiety disorders, panic attacks tend to occur suddenly, and they last for a few minutes or an hour.
To prevent panic attacks, you should get plenty of sleep, eat a healthy diet, and learn stress-relief techniques. If you’re experiencing frequent, uncontrolled panic attacks, you should consult a doctor.