How to Deal With Symptoms of Anxiety

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How to Deal With Symptoms of Anxiety

Symptoms of anxiety can include worry, restlessness and panic. Anxiety can be a normal reaction to stress, but if it becomes chronic, it can interfere with your life. Getting treatment is a good way to prevent it from becoming worse.

Anxiety can be treated with medicines that help control symptoms. Antidepressants are a common type of treatment. There are several SSRIs that are effective, including Prozac, Celexa, Lexapro, and Paxil. They have been used to treat a variety of conditions, including panic disorder, social anxiety disorder, post-traumatic stress disorder, and generalized anxiety disorder. However, the drugs can have unwanted side effects. If you are considering using antidepressants to treat anxiety, talk with your health care provider to determine which ones are right for you.

A type of therapy called cognitive behavioral therapy is used to help people recognize and deal with troubled emotions. During this type of treatment, a therapist works with the patient to help them change the way they think about certain situations.

Another type of therapy is exposure therapy. This focuses on facing your fears, and helping you learn to cope with them. A professional therapist can help you deal with your fears and make you feel more in control. This type of therapy is usually done with a group of other people.

There are also exercise and relaxation techniques that can help with anxiety. For example, yoga and tai chi engage the mind and body. Similarly, meditation can help bring a sense of calm. These techniques can help reduce anxiety symptoms without requiring medication. Medications are usually prescribed for short-term use, and are not recommended for long-term use.

If you or a loved one is experiencing anxiety, you may be worried about how to help. Anxiety disorders affect up to 30 percent of adults at some point in their lives. However, many people don’t seek treatment. Learning more about anxiety disorders can help you understand how to support a loved one who is dealing with them.

Symptoms of anxiety can include panic attacks, which are sudden intense feelings of fear. Panic attacks occur when the fight-or-flight response is triggered, but there is no actual threat. When this happens, the autonomic nervous system releases a number of chemicals that can trigger physiological changes. These chemicals can trigger breathing acceleration and accelerate heart rates.

If you or a loved one suffers from anxiety, talk to a health care provider to find out what treatment options are available. Medications can help relieve symptoms, but they are not a solution for problems with unhealthy relationships or mounting bills. If your doctor recommends medication, make sure to take them responsibly. You can also learn relaxation techniques and stress management techniques to help you manage anxiety. These methods can help reduce anxiety symptoms as effectively as medication.

If medications aren’t working, your health care provider may suggest talking therapy. There are several types of talk therapy available. Cognitive behavioral therapy focuses on changing your reaction to fears. Other types of therapy include exposure therapy and psychotherapy.