Live Q&A Never Giving Up: Creating Hope

Never #GivingUp Creating #hope #mentalhealthmatters
Helplessness and hopelessness are key features in clinical depression. To develop hope an #inspiration it is important to focus on what you can control, set achievable goals and intentionally spend time each day focusing on what is going right.
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited CEUs $59

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Unlimited Counseling CEs and Social Work CEUs for $59
Specialty Certificates and #MasterClass starting at $89

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.

Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.

Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement

Dr. Snipes’ videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

Anxiety Treatments – How to Cope With Anxiety

L-Theanine Gummies
Anxiety|Anxiety

Anxiety Treatments – How to Cope With Anxiety

Many people experience anxiety during stressful life situations and big events. This disorder may run in families or be caused by genetics or environmental stress. If you’re having difficulty managing anxiety, you should see a doctor or mental health professional to get the right treatment. While it can be difficult to find the right treatment for anxiety, there are many effective methods. Read on to learn more about some effective anxiety treatment options. Anxiety treatments can help you cope with your anxiety and get on with your life.

Anxiety can make you avoid many aspects of your life and cause physical symptoms. People with anxiety often avoid daily activities or events, as they experience sudden panic attacks and feel as though their minds have gone blank. In addition to avoiding everyday situations, people with anxiety may misdiagnose it as a physical illness and go to many doctors and hospitals to get treated for the condition. Luckily, these treatments are available to help. You don’t need to live with anxiety to live a happy life.

Psychotherapy can be effective in treating anxiety. It involves changing negative thought patterns and limiting distorted thinking. Treatment may involve teaching you different ways to think and behave so that you no longer fear the same things. In addition, exposure therapy may be part of the treatment, where you face your fears to reduce your sensitivity. However, therapy is only one method for treating anxiety. For those who are suffering from anxiety, a combination of therapy and medication can work.

People with anxiety disorder may have a mix of panic attacks. A limited symptom attack may only be 3 or four symptoms, such as trembling or a fear of dying. These symptoms are usually milder and less severe, but still enough to cause trouble socially. Anxiety disorder may lead to serious physical symptoms and may even result in a panic attack. However, anxiety is an extremely debilitating condition and should never be ignored.

Treatment for anxiety disorders is different for every person. While a combination of psychotherapy and medication will work well for most, some medicines may be better suited for certain types of anxiety than others. Work with your healthcare provider to determine which medicine is best suited for your particular condition. It may be necessary to try several different medications before finding the right one for you. If you haven’t yet found a treatment option, you may want to try a combination of psychotherapy and self-help books.

One of the best ways to deal with anxiety is to learn relaxation techniques. Relaxation techniques, such as yoga or meditation, help you to feel relaxed and emotionally stable. Exercise is another effective anxiety treatment. Regular aerobic exercises, at least thirty minutes a day, are a great way to reduce stress. You should also try rhythmic activities like running, swimming, or cycling. Make sure to get plenty of sleep. Seven to nine hours of sleep is recommended for an optimal level of well-being.

Unlock your A-Game!

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *