Psychotherapy Vs Medication For Anxiety Disorders

|

Psychotherapy Vs Medication For Anxiety Disorders

Psychotherapy and medication are two common ways to treat anxiety disorders. Medication is effective for most cases, but psychotherapy, also called talk therapy, can help treat some types of anxiety. Which one is best depends on the type of disorder and the patient’s preference. To learn more about both options, read on:

Before deciding on an appropriate treatment, healthcare providers will perform a physical exam and complete medical history. Though lab tests cannot diagnose anxiety disorders, your provider may run some tests to rule out other physical conditions. Your healthcare provider may ask you questions about the severity and duration of your symptoms and whether they interfere with your daily activities. They may also consult the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, for a formal diagnosis.

If you have been struggling with anxiety for a long time, consider seeking professional help. While self-help techniques can help manage your symptoms, you may need to seek medical care if your anxiety is affecting your daily life. A medical exam is important to rule out any medical conditions. Certain drugs and recreational substances may increase anxiety. You may also need counseling if you’re having trouble coping with life or experiencing extreme levels of anxiety. However, self-help methods are not enough and professional help is always recommended.

Although anxiety attacks usually last less than 30 minutes, they can be very severe. Some people even think they’re having a heart attack or dying. Many people are afraid they might have another attack in public and worry that they will pass out. This can be a very scary experience and may make you feel like you’re crazy or can’t handle the situation. Anxiety attacks can interfere with daily activities and should be dealt with immediately.

There are many types of anxiety. Panic disorder is an extreme case, while generalized anxiety disorder is less extreme and occurs less frequently. Panic disorder involves repeated episodes of intense anxiety with no warning. Symptoms of panic attacks include chest pain, shortness of breath, rapid heartbeat, and heart palpitations. Anxiety disorders are different but often share a common treatment. You should consult with a qualified mental health professional if you suspect you might have either one of these conditions.

Anxiety is a normal human reaction to a stressful situation. The fight-or-flight response can make us alert and motivated to take action. Anxiety disorders, however, are more serious. If your anxiety is excessive, it could cause you to stop doing the things you enjoy most. This can have a devastating effect on your health and your daily routine. If it’s constant, you may be suffering from an anxiety disorder.

Thankfully, there are various treatments for anxiety disorders. Psychotherapy can help alleviate symptoms. While medication can be effective for some people, it can’t help everyone. You should talk with a mental health professional to determine which one will best treat your symptoms. During psychotherapy, you will be taught different ways to think and behave about your fears and other experiences. Some treatments for anxiety include cognitive behavioral therapy (CBT) and exposure therapy.