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Anxiety

Dealing With Anxiety

Anxiety is a normal part of life, but when it’s constant and severe it may be a sign of a problem. If your anxiety is causing physical symptoms, like shortness of breath, sweating or difficulty sleeping, then it’s time to talk to your health care provider about treatment options.

Anxiety disorders are mental health conditions that cause people to experience intense feelings of fear and dread for months or even years on end. They can interfere with daily activities and lead to severe problems in relationships, work or school.

Most people have experienced anxiety at some point, whether it was before a job interview, a public speaking event or when they were worried about a loved one’s well-being. But when your anxiety becomes extreme, lasts longer than 6 months and causes you to have trouble living your life, it’s time to talk to a doctor or mental health provider.

There are different kinds of anxiety disorders, but all of them involve a pattern of worrying about something that could be harmful or dangerous. The worry is often triggered by an external stimulus or a memory of a past traumatic event.

It is also possible to experience anxiety from thoughts and memories that are not related to a specific external trigger. These are called existential dread and can include things such as worries about your future, the possibility of death or the meaning of life.

This type of worry can be a symptom of an anxiety disorder and needs to be treated with medication or counseling. Medications that treat anxiety can include antidepressants, benzodiazepines or tricyclic antidepressants.

Counseling for anxiety is a form of psychotherapy that helps people learn how to cope with and reduce their anxiety. The therapy often uses cognitive behavioral techniques (CBT) and teaches people to recognize and change negative thoughts and behaviors that can cause anxious and fearful feelings.

When you’re diagnosed with an anxiety disorder, your health care provider will work with you to find the best treatment that is right for you. The treatment may be a combination of medication, psychotherapy or other therapies, such as yoga and mindfulness.

Your health care provider will also work with you to make changes in your lifestyle that can help you manage your anxiety and feel better. These changes might include cutting back on caffeine, eating healthy foods, getting more exercise and improving your sleep habits.

Stress management is a key component of treating anxiety, and many people who have anxiety disorder find that meditation or mindfulness exercises are helpful. These practices help you focus on the present and let go of worrying about the future.

You might also be able to use your journal to write down your fears and worries. Writing down your thoughts and feelings can help you feel more in control and less overwhelmed by them.

The more you understand your condition, the easier it will be for you to stick with your therapy or medication plan. Learning to recognize your anxiety and your coping strategies can also help you get the most from treatment.

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