Recognizing Anxiety Symptoms

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Recognizing Anxiety Symptoms

The first step in evaluating whether you have Anxiety is to see a healthcare provider. They will ask you about your general health history and perform a physical examination to rule out physical causes. They will also ask you about the intensity of your symptoms, how long they’ve been present, and how much they interfere with your daily life. Anxiety can also be a symptom of other medical conditions, such as COVID-19, a new drug that can cause anxiety.

Some anxiety disorders are caused by a faulty brain circuit. Stressful life events can trigger anxiety, such as a major event or the death of a loved one. Environmental stress, on the other hand, can be a side effect of certain medications. Several other factors can increase the risk for Anxiety, including trauma or illness. In addition, anxiety and substance abuse often go hand-in-hand. It is important to recognize the symptoms of anxiety as early as possible.

Generalized anxiety disorder (GAD) is a chronic and persistent feeling of worry about things you cannot control. This type of anxiety often affects your daily life and may result in physical symptoms, such as heart palpitations and shortness of breath. A person with this type of anxiety will experience panic attacks frequently and may avoid situations that could trigger them. Although anxiety is a natural reaction, it can become so severe that you may become debilitated.

The physical symptoms of Anxiety may mimic heart attack symptoms, and if you’re experiencing sudden, intense chest pain, you should visit a hospital right away. A physician trained in anxiety will be able to distinguish between the two. If you have a heart condition, a cardiologist will likely refer you to a doctor who can treat you accordingly. The symptoms of an anxiety attack will be more difficult to recognize, but a mental health professional will help you distinguish between the two.

Cognitive behavioral therapy teaches you how to think positively in stressful situations. You may also be able to learn how to relax your muscles and relax your body during situations of anxiety. The NHS has an app library full of CBT apps. The apps are designed to help you learn how to manage your anxiety and avoid panic attacks. In addition, applying relaxation therapy to your anxiety-provoking situations will help you cope with the anxiety and prevent panic attacks. This method will help you feel better and reduce the physical symptoms of anxiety.

Medications and psychotherapy are two common ways to treat Anxiety. Psychotherapy involves talking to a health care provider to identify the underlying cause of your anxiety. Medications can provide significant relief from symptoms. Anxiety-related antidepressants, for example, are often prescribed for short periods. Beta-blockers are also commonly prescribed for heart conditions. They can control physical symptoms as well as help you cope with the anxiety.