Managing Anxiety Symptoms
Managing Anxiety Symptoms
If you have trouble coping with your anxiety, it may be time to see a doctor. Anxiety is a common affliction and can be caused by traumatic experiences or illnesses. However, some anxiety disorders may be caused by inherited traits. A physical examination can rule out other health conditions, including other mental health problems. Listed below are some of the common causes of anxiety. Listed below are ways to manage your anxiety.
Managing anxiety symptoms by using self-help techniques can help you reduce your feelings of fear and stress. Learning to stay in the moment and rate your fear on a scale of 1 to 10 is an effective way to cope. If your fear is too intense or stays for more than a few seconds, try distracting yourself with something else. Avoid running or making assumptions; ask yourself what you need. Also, get enough sleep every night. Even the smallest task can bring about a sense of well-being.
Panic attacks are common, but often only last a few minutes. During these episodes, people can feel like they’re about to die or having a heart attack. Many people who have a panic disorder worry about having another attack in public and avoid the situation. They also feel like they’re going crazy or going to pass out. Fortunately, anxiety disorders can be treated with medications, but only if you seek professional help.
People with GAD or social phobia often fail to speak at all, even though they have to interact with others. Worrying about these situations may make a person exhausted and unable to finish daily tasks. They may also experience tension, headaches, or nausea. Another disorder that causes intense fear of social interaction is social phobia or PTS. People with PTS avoid social situations and may isolate themselves. Forced social interaction triggers panic attacks.
If you’ve tried psychotherapy and still haven’t found relief, it may be time to consult a mental health professional. An evaluation may reveal a symptom or two. There’s no right or wrong answer when it comes to your anxiety, so work with your doctor to find the right treatment. Psychotherapy can be a great option if nothing else is working. Cognitive behavioral therapy focuses on your behavior, and teaches you new ways to think and act about your fears.
A NIMH expert discusses the causes of anxiety and how to cope with the symptoms of the disorder. The NIMH’s research and publications are considered public domain. Please cite these resources appropriately. For further reading, please visit www.nih.gov/anxiety. The NIMH has published several studies based on its research and guidelines. You can download their articles for free and use them in your own research.
Anxiety is a natural reaction to threat or danger. It is the body’s automatic fight-or-flight reaction to protect us. It helps us stay alert and motivated to act. Anxiety disorder, however, is a serious mental health condition. Anxiety disorders can cause severe distress and interfere with daily activities. A professional can help you deal with your anxiety. Anxiety is a condition that is treatable and can be treated effectively.