Types of Treatments For Anxiety
Types of Treatments For Anxiety
There are two general types of treatments for anxiety: psychotherapy and medication. Both can provide significant relief. Psychotherapy involves talking with a trained mental health professional about the specific symptoms of anxiety. Medications are usually prescribed for short periods. Those suffering from panic attacks and excessive worry are sometimes prescribed antidepressants. Some clinicians also recommend beta-blockers, which are used to treat heart conditions. These medications can also control the physical symptoms of anxiety.
Anxiety attacks are usually brief and only last about 10 minutes. However, they can be extremely frightening. People may even mistake these episodes for a heart attack. During an attack, a person may experience headaches, lightheadedness, and discomfort. There are many different ways to treat panic and anxiety disorders.
Anxiety attacks can be extremely disruptive to a person’s life. Self-help coping techniques may be effective for some people, but professional help may be necessary. If you’re experiencing physical symptoms, it may be necessary to see a doctor to rule out other medical conditions. Certain drugs and recreational drugs can also cause anxiety.
In addition to counseling, medication is available. A doctor will consider the severity of symptoms when determining which medication is best for a person with anxiety. Sometimes, a medication is combined with therapy. In some cases, a person may need to try several different medications before finding one that works for them. Those who suffer from anxiety can also benefit from family therapy.
Anxiety disorders can be treated successfully when diagnosed early. Early treatment is the best way to prevent anxiety from getting worse. If diagnosed early, treatment is easier than later. A doctor may order tests to rule out any underlying medical conditions. A family history of a family member with anxiety is another risk factor. Likewise, trauma and illness may increase a person’s risk of developing anxiety.
While occasional anxiety is normal, chronic anxiety disorders are a more serious concern. It interferes with daily life and can cause people to feel unable to perform activities they enjoy. People who suffer from anxiety disorders may be unable to enjoy the things they love, or may even be forced to stay home. If they suffer from severe anxiety, treatment options should include psychotherapy or medication.
Managing anxiety is an ongoing process. The first step to overcoming anxiety is talking to a medical professional. It can take some time to find the best treatment for your specific case. Some people may need multiple treatments, while others may need a combination of medication and counseling. However, therapy is often the best option for people who suffer from anxiety disorders.
Aside from psychotherapy, people with anxiety disorders can try self-help techniques and other ways to improve their overall wellbeing. Meditation and deep breathing exercises are two examples of methods that can help a person manage stress. Additionally, practicing mindfulness and journaling are excellent ways to relieve the symptoms of anxiety.