How to Deal With Anxiety Disorders

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How to Deal With Anxiety Disorders

Anxiety is a normal response to stress, but it can become overwhelming. When it affects your ability to function normally, you may need help with anxiety disorders. There are effective treatments available. Learning about these conditions can give you the information you need to seek treatment and manage them.

Generalized anxiety disorder (GAD) is a disorder characterized by excessive worry about everyday situations. It is usually associated with physical symptoms such as rapid heart rate, sweating and trembling. If left untreated, this can result in serious health problems.

Panic attacks are also a common symptom of anxiety. They start suddenly and can last for minutes. Although panic attacks do not usually cause permanent damage, they can lead to depression. People who have experienced them can become afraid of recurrences. This can cause them to avoid places where they believe they will have another attack.

Anxiety is often treated with medications. Antidepressants and benzodiazepines can reduce anxiety and the tensions that are associated with fearful situations. These drugs are prescribed for short periods of time. You should discuss the possible side effects of the medication with your doctor.

In addition to medications, psychotherapy and stress management can be effective in treating anxiety. Cognitive behavioral therapy can teach you to recognize your feelings and change how you respond to them. Treatment can take time, but the benefits can be worth it.

If your anxiety is not causing serious problems in your life, you might want to consider trying natural remedies. Yoga and meditation can both engage the mind and body, which will help you feel more calm and in control of your emotions. Regular exercise can also help to reduce anxiety.

In some cases, anxiety can be a symptom of other conditions, such as depression or IBS. If your condition is severe, talk to your doctor about treatment. Medication is sometimes necessary, but exercise and other non-drug methods can be more effective.

Certain personality traits and environmental factors can increase your risk for an anxiety disorder. Your family history can also play a role in your chances. Women are more likely than men to develop an anxiety disorder. Symptoms can also be triggered by traumatic events or long-term stress.

If your symptoms are severe, your physician can prescribe a medication. However, you might need to try several different medicines before finding one that works for you.

Benzodiazepines are the most commonly prescribed type of anxiety medications. Benzodiazepines are used to relieve anticipatory anxiety, which is the nervous system’s reaction to a potential threatening situation. Beta-blockers are also effective, reducing the physical symptoms of anxiety.

Other types of anti-anxiety drugs can be effective, but have a number of possible side effects. Medications are typically a good choice for short-term relief, but there are risks involved. Depending on the severity of your anxiety, you and your doctor may choose to use medication along with therapy.

A psychological evaluation can help your provider decide which type of treatment is best for you. Some people find that support groups can be a useful supplement to the treatment plan.