Dealing With Anxiety
Anxiety is a common reaction to stressful situations. But when anxiety becomes persistent and is interfering with daily life, it can lead to a mental health problem such as anxiety disorder.
Anxiety can make it difficult for you to relax, sleep, and focus on your goals. It also affects your mental and physical health, increasing your risk of a number of chronic medical conditions.
The most common types of anxiety disorders are generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and panic disorder. Other anxiety disorders include specific phobias and post-traumatic stress disorder.
If you have an anxiety disorder, you may need medication to help control your symptoms and reduce your risk of developing other problems like heart disease and stomach ulcers. You can also learn to manage your feelings by talking with a doctor or psychotherapist.
Medications for anxiety can relieve your symptoms, such as rapid heartbeat and trembling. You can take a beta-blocker, or other medicines that help calm your nervous system. They’re usually prescribed by a healthcare provider and can be taken for short or long periods.
Talk with your doctor about the best type of medication for you. They can recommend an anti-anxiety medication or a combination of medications that might work better for you.
Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety, and it can teach you to change negative thoughts that trigger your anxiety. It can also teach you to deal with triggering events more effectively.
Exposure therapy is another form of psychotherapy that can be effective in treating some types of anxiety. This therapy involves confronting your fears and avoiding situations that make you feel anxious.
Mindfulness and meditation are two other forms of psychotherapy that have been shown to be effective for anxiety, and they can help you to stay relaxed and focused on the present. They can also improve your self-esteem and reduce negative thoughts.
Yoga and tai chi are also mind-body interventions that can help you to reduce your stress and anxiety. They can also be helpful for anxiety related to depression.
You can also try relaxation techniques, such as deep breathing or guided imagery. You can even try taking a guided meditation or yoga class to unwind and relax your mind and body.
Avoid caffeine and other stimulants, such as cigarettes, alcohol, and recreational drugs, which can make your symptoms worse. Be sure to eat a healthy diet and get enough exercise. Brisk aerobic exercises such as jogging or biking can release brain chemicals that cut anxiety and boost your mood.
Treatment of Anxiety
When you’re experiencing anxiety, it’s important to see a doctor or healthcare professional right away. A specialist can diagnose you with an anxiety disorder and treat it if necessary.
Your doctor will use a variety of tests to assess your symptoms and determine the correct diagnosis. Some tests involve physical exams and mental health examinations, while others are psychological questionnaires.
A healthcare provider will ask you about your symptoms and may order blood or urine tests to determine your physical condition. They can then refer you for specific tests and treatments that may be appropriate for your symptoms.