35 Cognitive Behavioral Therapy Tools

Anxiety Symptoms and Treatments


Anxiety Symptoms and Treatments

The first step in diagnosing an anxiety disorder is a complete medical history and physical examination. While lab tests cannot identify anxiety disorders, they can rule out certain physical conditions. Your healthcare provider may ask about the severity, duration, and interfering factors in your life. He or she may also observe your behavior and use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to make a final diagnosis. Symptoms and treatments vary depending on the individual.

Medication is another treatment option for anxiety. Psychotherapy, sometimes known as “talk therapy,” involves taking antidepressants or other psychiatric drugs. These drugs can significantly reduce symptoms. Some types of antidepressants are effective for anxiety, and some types of beta-blockers are used for heart problems. Psychotherapy can also include exposure to triggers or encourage the patient to face their fears. This can help the patient reduce the sensitivity to typical anxiety triggers.

Self-help coping techniques can help you cope with anxiety in many situations. When you are experiencing extreme levels of anxiety, however, it may be necessary to seek medical attention. It is important to seek a medical examination for any possible medical conditions, since anxiety can be a symptom of certain diseases. Additionally, some medications and recreational drugs can cause anxiety. If you suspect you have a medical condition, your doctor may prescribe medications for anxiety treatment.

While treatment for anxiety disorders is effective, many people find that their symptoms worsen. Anxiety is a disabling condition that can lead to depression and substance abuse. In addition, excessive worry can lead to a variety of other problems. If you notice symptoms, seek medical help. An anxiety disorder can be easily diagnosed if you know what to look for. If you are experiencing excessive worry, you may have an anxiety disorder. Your mental health provider may refer you to a clinician for an assessment and treatment.

Using biofeedback can help patients manage their anxiety by watching brain wave patterns. This way, patients can gradually learn how to control their brain activity. Approximately 12 sessions are required for a patient to learn how to control their brain waves. Exercise is also a natural stress buster and helps relieve anxiety symptoms. Make time to perform 30 minutes of aerobic exercise a few times a week. Rhythmic activities and sports with moving parts are particularly helpful. And finally, getting enough sleep is a vital part of treating anxiety.

Treatment for anxiety disorders can include medication or psychotherapy. The choice of treatment depends on the severity and type of the disorder. Psychotherapy is generally an effective option, but it is important to remember that psychotherapy can only help if it is targeted to specific fears. Cognitive behavioral therapy focuses on changing the way people think and behave in response to the fear. You may also be prescribed exposure therapy as part of the treatment. If all else fails, your health care provider can prescribe medication.

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