What is Anxiety and How Can it Be Treated?
Anxiety is a natural feeling that we all experience, but for some people it can become a problem. It can make it hard to concentrate, have difficulty sleeping and even affect their health. The good news is that anxiety can be treated and with the right support, you can feel much better.
Anxiety disorders are mental health conditions that cause feelings of fear and worry that can last for a long time. They can occur on their own or together with other mental health conditions.
They can also be caused by a physical health problem, such as asthma or stomach ulcers. If you have a physical health condition, it’s important to see your doctor about your anxiety symptoms, as these could be signs of a serious illness or medical problem.
The main types of anxiety disorders are generalised anxiety disorder, social anxiety disorder and panic disorder. Other types include specific phobias and obsessive compulsive disorder.
Symptoms of anxiety are a reaction to the brain’s processing of information about the past, present and future. This process activates the body’s defensive survival circuits and causes stress hormones to release (cortisol and adrenaline) when a threatening situation is detected or thought about.
Most of the time, these reactions are temporary and the danger is gone. But if you have an anxiety disorder, these feelings of danger can persist, even when the threat isn’t there. This can lead to long-term problems, including a high risk of developing certain chronic physical illnesses.
Anxiety is a normal part of the human psyche, and it helps us to stay alive when we’re threatened by a physical or psychological threat. Anxiety is a response to a fear of something bad happening or being a failure.
There are some different ways to treat anxiety, but the best treatment is usually a combination of therapy and lifestyle changes. These can include cognitive behavioral therapy, which uses techniques to change distorted thoughts and behaviours that trigger anxiety.
Your doctor will talk to you about your symptoms, and ask you questions about how they are affecting your life. They will then decide if you need to get help.
They may do some blood tests to check for any underlying health problems that might be causing the anxiety. They will also try to find out if you have any other mental health problems, such as depression or a personality disorder.
If your doctor thinks you might have an anxiety disorder, they will give you a questionnaire to fill in and ask you about your symptoms. You’ll have to answer it as honestly and accurately as possible, because it’s your doctor’s job to treat you.
Your doctor may then discuss other options for treatment with you, such as medication or psychotherapy. Medications can be useful in some cases, but the most common form of treatment is psychological counseling.
The treatment can help you manage your symptoms and stop them from coming back. It can also teach you skills to cope with anxiety in the future.