#2: How Race Affects our Mental Health

How to Treat Anxiety Symptoms

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How to Treat Anxiety Symptoms

Fortunately, the majority of cases of anxiety disorders respond well to treatment, and several types of therapy are available. These treatments include medication, psychotherapy, or a combination of both. Cognitive-behavioral therapy (CBT), also known as talk therapy, teaches patients to change their thinking patterns and to challenge their irrational beliefs. In some cases, CBT alone may be enough to treat an anxiety disorder. In this case, however, it may be necessary to seek professional help.

In general, therapy involves talking to a mental health professional, such as a psychiatrist, psychologist, social worker, or counselor. A trained mental health professional will identify the cause of the disorder and develop a treatment plan tailored to your specific needs. Treatment can include medication, cognitive behavioral therapy, and other methods of treatment. However, it is important to seek medical help for severe cases of anxiety. There are a variety of ways to treat the symptoms of anxiety, and some of the most common are listed below:

While there are no definitive tests to diagnose anxiety disorders, many people report feeling anxious about certain situations. However, these feelings may be perfectly normal reactions to stressful situations and can even help people avoid danger. Anxiety can occur during new social encounters or frightening events. However, if the symptoms persist and interfere with everyday life, it may be a sign of anxiety disorder. If you feel anxiety frequently, your healthcare provider may need to perform a more comprehensive evaluation.

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In addition to causing a person to feel ill or unable to function, anxiety also places extra strain on the heart. Its physical symptoms can negatively affect an individual’s heart health and may even lead to coronary disease and heart muscle weakness. Some individuals may experience severe anxiety so that it disrupts daily life and prevents them from participating in daily activities. For these individuals, medical care may be necessary. Anxiety disorder should never be ignored.

Older adults who are suffering from anxiety should discuss their concerns with their primary care physician to determine if their symptoms are due to an anxiety disorder or a more serious medical problem. If it is not, they should consult a mental health care provider who can help them determine the best treatment. Treatment options may include medication, therapy, and stress reduction techniques, as well as family support. A physician may also recommend an appropriate treatment plan. Anxiety disorder is often misdiagnosed in older adults because it often occurs in conjunction with other illnesses or prescription drug use.

Another treatment option for anxiety is exposure therapy. This therapy works by gradually exposing the patient to an anxiety-provoking situation or activity. Eventually, the patient may begin to learn to manage their fear and thereby reduce anxiety. Anxiety disorders affect people of all ages, but women are more susceptible to anxiety disorders than men. Moreover, women have a higher risk of post-traumatic stress disorder (PTSD).

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